Watermelon Corn Feta Salad

Ingredients:

  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 3 tablespoons extra-virgin oil
  • 3 cups diced watermelon
  • 1 (11 ounce) can no salt added whole kernel corn, drained
  • 1 cup baby arugula or other leafy greens
  • ¼ cup crumbled reduced fat Feta cheese
  • 2 tablespoons fresh mint, chopped (optional)

Directions:

  1. Wash your hands with soap and warm water.
  2. In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  3. In a large bowl, combine diced watermelon, corn and arugula leaves. Toss with orange dressing. Sprinkle with Feta cheese and mint.
     

Nutrition Facts (Per Serving):

Calories, 210; Carbohydrate, 23 g; Protein, 4 g; Total Fat, 8 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,1 g; Total Sugars, 12 g; Sodium, 230 mg; Calcium, 40 mg; Folate, 97 mcg; Iron, 0 mg; Percent Calories from Fat, 34%.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

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Watermelon Corn Feta Salad

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Watermelon Corn Feta Salad
Dinner
Lunch
Snacks
5.00 Rating

Ingredients

  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 3 tablespoons extra-virgin oil
  • 3 cups diced watermelon
  • 1 (11 ounce) can no salt added whole kernel corn, drained
  • 1 cup baby arugula or other leafy greens
  • ¼ cup crumbled reduced fat Feta cheese
  • 2 tablespoons fresh mint, chopped (optional)

Directions

  1. Wash your hands with soap and warm water.
  2. In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  3. In a large bowl, combine diced watermelon, corn and arugula leaves. Toss with orange dressing. Sprinkle with Feta cheese and mint.
     

Nutrition Facts (Per Serving)

Calories, 210; Carbohydrate, 23 g; Protein, 4 g; Total Fat, 8 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,1 g; Total Sugars, 12 g; Sodium, 230 mg; Calcium, 40 mg; Folate, 97 mcg; Iron, 0 mg; Percent Calories from Fat, 34%.

Makes 4 servings.

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