Vegetable Wraps

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Vegetable Wraps
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  • Add shredded cheese or chopped cooked chicken or beef with the rice, if desired.
  • 1 Tablespoon vegetable oil
  • 1 large onion, sliced
  • 1 red or green bell pepper cut into thin strips
  • 1 large garlic clove, minced
  • 2 cups packed fresh spinach
  • 2 tomatoes, chopped
  • 1 cup cooked rice
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 4 large flour tortillas, warmed
  • 1 lime or lemon cut into quarters


  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Heat oil in a large skillet over medium heat. Add onion, bell pepper and garlic.
  3. Cook, stirring occasionally, until crisp tender.
  4. Stir in spinach and tomatoes.
  5. Cook, stirring occasionally, until spinach wilts.
  6. Stir in rice, oregano, salt and pepper.
  7. Cook, stirring, until hot.
  8. Divide rice mixture among the tortillas, add a squeeze of lemon or lime and wrap to enclose filling.

Nutrition Facts (Per Serving)

Nutrient analysis per serving: calories, 223; carbohydrate, 37 g; protein, 5 g; total fat, 9 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 5 g; sodium, 316 mg; calcium, 70 mg; folate, 72 mcg; iron, 2 mg; percent calories from fat, 24%.

Makes 4 servings.