Ingredients:

  • ½ cup milk or alternative milk
  • 1 teaspoon sugar
  • 2 tablespoons chia seeds
  • ¼ teaspoon vanilla
  • Salt, to taste

Directions:

  1. Wash hands with soap and warm water. 
  2. In a small microwave safe bowl, combine milk and sugar. Heat in microwave for 30 seconds or until the milk is warm enough to dissolve the sugar. Stir until sugar is dissolved.
  3. Add remaining ingredients and stir to combine. 
  4. Refrigerate for three hours or overnight.
  5. Serve chilled. Add your favorite fruit, nuts, or other toppings.

Nutrition Facts (Per Serving):

Calories, 190; Carbohydrate, 16 g; Protein, 8 g; Total Fat, 11 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 10 mg; Fiber, 6 g; Total Sugars, 11 g; Sodium, 210 mg; Calcium, 208 mg; Folate, 19 mcg; Iron, 1 mg.

Makes 1 serving, approximately ½ cup

Vanilla Chia Seed Pudding

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Vanilla Chia Seed Pudding
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Ingredients

  • ½ cup milk or alternative milk
  • 1 teaspoon sugar
  • 2 tablespoons chia seeds
  • ¼ teaspoon vanilla
  • Salt, to taste

Directions

  1. Wash hands with soap and warm water. 
  2. In a small microwave safe bowl, combine milk and sugar. Heat in microwave for 30 seconds or until the milk is warm enough to dissolve the sugar. Stir until sugar is dissolved.
  3. Add remaining ingredients and stir to combine. 
  4. Refrigerate for three hours or overnight.
  5. Serve chilled. Add your favorite fruit, nuts, or other toppings.

Nutrition Facts (Per Serving)

Calories, 190; Carbohydrate, 16 g; Protein, 8 g; Total Fat, 11 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 10 mg; Fiber, 6 g; Total Sugars, 11 g; Sodium, 210 mg; Calcium, 208 mg; Folate, 19 mcg; Iron, 1 mg.

Makes 1 serving, approximately ½ cup