Tuna Pasta Salad

Ingredients:

  • 2 cups macaroni, uncooked
  • 2 cans (5 ounces each) tuna or salmon in water
  • 1⁄2 cup chopped zucchini
  • 1⁄4 cup sliced carrots
  • 1⁄3 cup diced onion
  • 1⁄4 cup mayonnaise or salad dressing

Directions:

  1. Wash your hands with soap and warm water. Cook macaroni according to package directions. Drain the cooking liquid and cool.
  2. Drain tuna or salmon.
  3. Mix all ingredients together in a bowl. Chill until ready to serve.
  4. Refrigerate leftovers within 2 hours.

Nutrition Facts (Per Serving):

Calories, 240; Carbohydrate, 8 g; Protein, 14 g; Total Fat,8 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 20 mg; Fiber,2 g; Total Sugars, 2 g; Sodium, 170 mg; Calcium, 20 mg; Folate, 1 mcg; Iron, 2 mg; Percent Calories from Fat, 30%.

Makes 6 servings, approximately 1 cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

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Tuna Pasta Salad

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Tuna Pasta Salad
Dinner
Lunch
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Ingredients

  • 2 cups macaroni, uncooked
  • 2 cans (5 ounces each) tuna or salmon in water
  • 1⁄2 cup chopped zucchini
  • 1⁄4 cup sliced carrots
  • 1⁄3 cup diced onion
  • 1⁄4 cup mayonnaise or salad dressing

Directions

  1. Wash your hands with soap and warm water. Cook macaroni according to package directions. Drain the cooking liquid and cool.
  2. Drain tuna or salmon.
  3. Mix all ingredients together in a bowl. Chill until ready to serve.
  4. Refrigerate leftovers within 2 hours.

Nutrition Facts (Per Serving)

Calories, 240; Carbohydrate, 8 g; Protein, 14 g; Total Fat,8 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 20 mg; Fiber,2 g; Total Sugars, 2 g; Sodium, 170 mg; Calcium, 20 mg; Folate, 1 mcg; Iron, 2 mg; Percent Calories from Fat, 30%.

Makes 6 servings, approximately 1 cup each.

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