Ingredients:

  • ¼ cup cream cheese
  • 2 teaspoons canned or fresh jalapeno, finely chopped
  • 4 teaspoons canned or fresh peaches, finely chopped

Directions:

  1. Wash hands with soap and warm water. 
  2. If using fresh fruit, rinse before preparing. Prepare fruit as directed above.
  3. In a small bowl, combine all ingredients.
  4. Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables

Nutrition Facts (Per Serving):

Calories, 140; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 10 g; Saturated Fat, 6 g; Trans Fat, 0 g; Cholesterol, 30 mg; Fiber, 1 g; Total Sugars, 10 g; Sodium, 95 mg; Calcium, 29 mg; Folate, 3 mcg; Iron, 0 mg.

Makes 2 serving, approximately 3 tablespoons each

Sweet and Spicy Cheese Dip

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Sweet and Spicy Cheese Dip
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Ingredients

  • ¼ cup cream cheese
  • 2 teaspoons canned or fresh jalapeno, finely chopped
  • 4 teaspoons canned or fresh peaches, finely chopped

Directions

  1. Wash hands with soap and warm water. 
  2. If using fresh fruit, rinse before preparing. Prepare fruit as directed above.
  3. In a small bowl, combine all ingredients.
  4. Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables

Nutrition Facts (Per Serving)

Calories, 140; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 10 g; Saturated Fat, 6 g; Trans Fat, 0 g; Cholesterol, 30 mg; Fiber, 1 g; Total Sugars, 10 g; Sodium, 95 mg; Calcium, 29 mg; Folate, 3 mcg; Iron, 0 mg.

Makes 2 serving, approximately 3 tablespoons each