Steamed Mustard Greens
Ingredients:
- 1 bunch mustard greens
- 1 Tablespoon lemon juice
Directions:
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Remove mustard green stems and chop the leaves.
- Steam over boiling water for 5 to 7 minutes.
- Dry off excess water with a paper towel.
- Sprinkle with lemon juice, and serve immediately.
Nutrition Facts (Per Serving):
calories, 16; carbohydrate, 3 g; protein, 2 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber 2 g; total sugars, 1 g; sodium, 17 mg; calcium, 58 mcg; folate, 105 mcg; iron, 1 mg; percent of calories from fat, 0%.Recipe from "Do Yourself a Flavor" by Graham Kerr.
Makes 4 serving
Steamed Mustard Greens
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Ingredients 
Directions 
Nutrition Ingredients
- 1 bunch mustard greens
- 1 Tablespoon lemon juice
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Remove mustard green stems and chop the leaves.
- Steam over boiling water for 5 to 7 minutes.
- Dry off excess water with a paper towel.
- Sprinkle with lemon juice, and serve immediately.
Nutrition Facts (Per Serving)
calories, 16; carbohydrate, 3 g; protein, 2 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber 2 g; total sugars, 1 g; sodium, 17 mg; calcium, 58 mcg; folate, 105 mcg; iron, 1 mg; percent of calories from fat, 0%.Recipe from "Do Yourself a Flavor" by Graham Kerr.
Makes 4 serving
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
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