Southwest Popcorn

Ingredients:

  • 8 cups plain popped popcorn
  • 3 cups toasted oat cereal
  • 2 Tablespoons margarine
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder

Directions:

  1. Wash hands with warm water and soap.
  2. In a large bowl mix popcorn and cereal.
  3. In a nonstick skillet, heat margarine, chili powder, salt and garlic powder over low heat. Stir occasionally until margarine is melted.
  4. Drizzle margarine mixture over popcorn/cereal and toss.
  5. Serve warm.

Nutrition Facts (Per Serving):

Calories, 76; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 0 g; Sodium, 137 mg; Calcium, 35 mg; Folate, 84 mcg; Iron, 3 mg; Percent Calories from Fat, 35%.

Makes 10 servings, about 1 cup each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Southwest Popcorn

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Southwest Popcorn
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Ingredients

  • 8 cups plain popped popcorn
  • 3 cups toasted oat cereal
  • 2 Tablespoons margarine
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder

Directions

  1. Wash hands with warm water and soap.
  2. In a large bowl mix popcorn and cereal.
  3. In a nonstick skillet, heat margarine, chili powder, salt and garlic powder over low heat. Stir occasionally until margarine is melted.
  4. Drizzle margarine mixture over popcorn/cereal and toss.
  5. Serve warm.

Nutrition Facts (Per Serving)

Calories, 76; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 0 g; Sodium, 137 mg; Calcium, 35 mg; Folate, 84 mcg; Iron, 3 mg; Percent Calories from Fat, 35%.

Makes 10 servings, about 1 cup each

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