Salsa Fresca

Ingredients:

  • 5 medium tomatoes, cut into ½-inch pieces
  • 1-2 jalapeños, seeded and minced
  • 2 garlic cloves, minced
  • ¼ medium red onion, chopped
  • 3 tablespoons fresh lime juice
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon cilantro, chopped

Directions:

  1. Wash hands with warm water and soap. Wash vegetables with water before preparing.
  2. In a bowl, gently stir together all the ingredients.
  3. Serve at room temperature or refrigerate and serve cold.
     

Nutrition Facts (Per Serving):

Calories, 25; Carbohydrate, 5 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 200 mg; Calcium, 15 gm; Folate, 17 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings; approximately ½ cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Salsa Fresca

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3.80 Rating

Ingredients

  • 5 medium tomatoes, cut into ½-inch pieces
  • 1-2 jalapeños, seeded and minced
  • 2 garlic cloves, minced
  • ¼ medium red onion, chopped
  • 3 tablespoons fresh lime juice
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon cilantro, chopped

Directions

  1. Wash hands with warm water and soap. Wash vegetables with water before preparing.
  2. In a bowl, gently stir together all the ingredients.
  3. Serve at room temperature or refrigerate and serve cold.
     

Nutrition Facts (Per Serving)

Calories, 25; Carbohydrate, 5 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 200 mg; Calcium, 15 gm; Folate, 17 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings; approximately ½ cup each.

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