Rise and Shine Muffins

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Rise and Shine Muffins
Breakfast
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Ingredients

  • 1 whole wheat English muffin, halved
  • 2 large tomato slices
  • 1 hard-boiled egg, sliced
  • 2 teaspoons part-skim mozzarella cheese, grated ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried basil, or 1 basil leaf shredded

Directions

  1. Wash hands with soap and warm water.
  2. Heat broiler to high.
  3. Toast each half of the English muffin in a toaster and place on a baking sheet.
  4. Place a tomato slice on each toasted English muffin half.
  5. Place the egg slices on top of the tomato.
  6. Sprinkle the cheese, oregano and basil on top of the egg slices.
  7. Broil in oven until the cheese melts.
  8. Serve hot.

Nutrition Facts (Per Serving)

Calories, 230; Carbohydrate, 30 g; Protein, 13 g; Total Fat, 7 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 220 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 400 mg; Calcium, 264 mg; Folate, 37 mcg; Iron, 3 mg; Calories from fat, 27%.

Makes 1 serving - Recipe Courtesy of Team 4 Nutrition