Rise and Shine Muffins

Ingredients:

  • 1 whole wheat English muffin, halved
  • 2 large tomato slices
  • 1 hard-boiled egg, sliced
  • 2 teaspoons part-skim mozzarella cheese, grated ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried basil, or 1 basil leaf shredded

Directions:

  1. Wash hands with soap and warm water.
  2. Heat broiler to high.
  3. Toast each half of the English muffin in a toaster and place on a baking sheet.
  4. Place a tomato slice on each toasted English muffin half.
  5. Place the egg slices on top of the tomato.
  6. Sprinkle the cheese, oregano and basil on top of the egg slices.
  7. Broil in oven until the cheese melts.
  8. Serve hot.

Nutrition Facts (Per Serving):

Calories, 230; Carbohydrate, 30 g; Protein, 13 g; Total Fat, 7 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 220 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 400 mg; Calcium, 264 mg; Folate, 37 mcg; Iron, 3 mg; Calories from fat, 27%.

Makes 1 serving - Recipe Courtesy of Team 4 Nutrition

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Rise and Shine Muffins

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Rise and Shine Muffins
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Ingredients

  • 1 whole wheat English muffin, halved
  • 2 large tomato slices
  • 1 hard-boiled egg, sliced
  • 2 teaspoons part-skim mozzarella cheese, grated ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried basil, or 1 basil leaf shredded

Directions

  1. Wash hands with soap and warm water.
  2. Heat broiler to high.
  3. Toast each half of the English muffin in a toaster and place on a baking sheet.
  4. Place a tomato slice on each toasted English muffin half.
  5. Place the egg slices on top of the tomato.
  6. Sprinkle the cheese, oregano and basil on top of the egg slices.
  7. Broil in oven until the cheese melts.
  8. Serve hot.

Nutrition Facts (Per Serving)

Calories, 230; Carbohydrate, 30 g; Protein, 13 g; Total Fat, 7 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 220 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 400 mg; Calcium, 264 mg; Folate, 37 mcg; Iron, 3 mg; Calories from fat, 27%.

Makes 1 serving - Recipe Courtesy of Team 4 Nutrition

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