Quick and Easy Veggie Noodles
Ingredients:
- 2 cups water
- 1 package ramen noodles
- 2 cups any kind of vegetables (fresh, frozen, canned)
- Juice of 1 lemon or 2 limes
Directions:
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Boil water. Discard flavor packet from ramen noodles. Break noodles into small pieces and add to boiling water.
- Add vegetables and cook three minutes. Drain well.
- Add lemon or lime juice and serve.
Nutrition Facts (Per Serving):
Calories, 139; Carbohydrate, 23 g; Protein, 4 g; Total Fat 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 448 mg; Calcium, 22 mg; Folate, 25 mcg; Iron, 1 mg; Percent Calories from Fat, 19%.Makes 4 servings
Quick and Easy Veggie Noodles
Rate this Recipe
Dinner 
3.04 Rating
Ingredients 
Directions 
Nutrition Ingredients
- 2 cups water
- 1 package ramen noodles
- 2 cups any kind of vegetables (fresh, frozen, canned)
- Juice of 1 lemon or 2 limes
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Boil water. Discard flavor packet from ramen noodles. Break noodles into small pieces and add to boiling water.
- Add vegetables and cook three minutes. Drain well.
- Add lemon or lime juice and serve.
Nutrition Facts (Per Serving)
Calories, 139; Carbohydrate, 23 g; Protein, 4 g; Total Fat 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 448 mg; Calcium, 22 mg; Folate, 25 mcg; Iron, 1 mg; Percent Calories from Fat, 19%.Makes 4 servings
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
weekly email for more recipes. 