Peanut Butter Yogurt Dip

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Peanut Butter Yogurt Dip
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  • 1 cup low-fat Greek yogurt
  • ¼ cup creamy peanut butter
  • 2 teaspoons honey or maple syrup
  • Honey should not be served to children under one year old.


  1. Wash hands with soap and warm water.
  2. Mix yogurt, peanut butter, and honey or maple syrup together in a bowl.
  3. Serve with sliced fruit or whole grain crackers.

Nutrition Facts (Per Serving)

Calories, 95; Carbohydrate, 6 g; Protein, 6 g; Total fat, 6 g; Saturated fat, 2 g; Trans fat, O g; Cholesterol, 6 mg; Fiber, 1 g; Total Sugars, 4 g; Sodium, 62 mg; Calcium, 30 mg; Folate, 8 mcg; Iron, O mg; Calories from fat, 57%.

Makes 6 servings, approximately 2 tablespoons each.