Featured Recipe

Peanut Butter and Fruit Sandwiches

1 green apple, thinly sliced
1 banana, thinly sliced
2 slices whole wheat bread
2 tablespoon peanut butter
1 tablespoon maple syrup (optional)

  1. Wash hands with warm water and soap.
  2. Wash apple. Cut the apple and take out the seeds. 
  3. Slice the apple and banana into thin slices. 
  4. Toast the bread.
  5. Spread the peanut butter on both slices of bread. 
  6. Layer the fruits.
  7. Pour on the maple syrup.
  8. Sprinkle with cinnamon. 

Makes 2 servings, ½ sandwich each.
Peanut Butter and Fruit Sandwiches

Nutrition Information:
Per Serving

Nutrition information per serving: Calories, 281; Carbohydrates, 46 gm; Protein, 7.9 gm; Total Fat, 9.37 g; Saturated Fat, 1.86 g; Trans Fat, 0.02 g; Cholesterol, 0 mg; Fiber, 7.5 g; Total Sugars, 21.5 g; Sodium, 197 mg; Calcium, 75 mg; Folate, 28.5 mcg; Iron, 1.19 mg; Calories from Fat, 30%

Courtesy of What Should I Eat for Breakfast Today