Jalapeño Red Bean Burgers

Ingredients:

  • 1 yellow onion, chopped
  • 1 tomato, chopped
  • 1 jalapeño chili, seeded and chopped
  • 1 clove garlic, chopped
  • 1 teaspoon chili powder
  • 2 cups cooked kidney beans
  • 4 to 6 Tablespoons barbecue sauce
  • ⅓ to ⅔ cup bread crumbs

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Stir fry onion, tomato, chili, garlic, and chili powder in a small amount of water, until well softened and beginning to caramelize.
  3. In a bowl, mash beans.
  4. Add onion mixture and barbecue sauce, to taste.
  5. Add bread crumbs, enough so that mixture can be formed into patties that hold together.
  6. Grill or fry in nonstick pan with no oil.
  7. Serve immediately.

Nutrition Facts (Per Serving):

Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%

Makes 4 servings, one burger each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Jalapeño Red Bean Burgers

Rate this Recipe
Jalapeño Red Bean Burgers
Dinner
5.00 Rating

Ingredients

  • 1 yellow onion, chopped
  • 1 tomato, chopped
  • 1 jalapeño chili, seeded and chopped
  • 1 clove garlic, chopped
  • 1 teaspoon chili powder
  • 2 cups cooked kidney beans
  • 4 to 6 Tablespoons barbecue sauce
  • ⅓ to ⅔ cup bread crumbs

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Stir fry onion, tomato, chili, garlic, and chili powder in a small amount of water, until well softened and beginning to caramelize.
  3. In a bowl, mash beans.
  4. Add onion mixture and barbecue sauce, to taste.
  5. Add bread crumbs, enough so that mixture can be formed into patties that hold together.
  6. Grill or fry in nonstick pan with no oil.
  7. Serve immediately.

Nutrition Facts (Per Serving)

Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%

Makes 4 servings, one burger each.

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