Healthy on the Run Smoothie

Ingredients:

  • 1½ cups fat free milk
  • 2 Tablespoons fat free chocolate syrup
  • 1 banana cut into 8 pieces
  • ¼ cup unsweetened applesauce
  • ¼ cup quick oats
  • ½ ice cubes

Directions:

  1. Wash hands with warm water and soap.
  2. Put all ingredients into blender container.
  3. Blend ingredients for 1 minute.
  4. Serve immediately.

Nutrition Facts (Per Serving):

calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.

Makes 2 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Healthy on the Run Smoothie

Rate this Recipe
Healthy on the Run Smoothie
Breakfast
Drinks
4.38 Rating

Ingredients

  • 1½ cups fat free milk
  • 2 Tablespoons fat free chocolate syrup
  • 1 banana cut into 8 pieces
  • ¼ cup unsweetened applesauce
  • ¼ cup quick oats
  • ½ ice cubes

Directions

  1. Wash hands with warm water and soap.
  2. Put all ingredients into blender container.
  3. Blend ingredients for 1 minute.
  4. Serve immediately.

Nutrition Facts (Per Serving)

calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.

Makes 2 servings

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