Fruit Ice Cube

Ingredients:

  • Your favorite fruit (berries work well)
  • Water

Directions:

  1. Wash your hands with soap and warm water.
  2. Chop up your favorite fruit into small pieces, or mash it with a fork. Place chopped up fruit into ice cube tray.
  3. Carefully add water over the fruit (enough to fill the cube) and freeze.
  4. Add to water or seltzer!
     

Nutrition Facts (Per Serving):

Calories, 7; Carbohydrate, 2 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 3 g; Sodium, 3 mg; Calcium, 5 mg; Folate, 5 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.

The number of servings and nutrition information varies. One serving is approximately 2 ice cubes. The nutrient analysis assumes that the recipe is made with strawberries and water.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Fruit Ice Cube

Rate this Recipe
Fruit Ice Cube
Drinks
4.50 Rating

Ingredients

  • Your favorite fruit (berries work well)
  • Water

Directions

  1. Wash your hands with soap and warm water.
  2. Chop up your favorite fruit into small pieces, or mash it with a fork. Place chopped up fruit into ice cube tray.
  3. Carefully add water over the fruit (enough to fill the cube) and freeze.
  4. Add to water or seltzer!
     

Nutrition Facts (Per Serving)

Calories, 7; Carbohydrate, 2 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 3 g; Sodium, 3 mg; Calcium, 5 mg; Folate, 5 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.

The number of servings and nutrition information varies. One serving is approximately 2 ice cubes. The nutrient analysis assumes that the recipe is made with strawberries and water.
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