Easy Eggplant Stir-Fry
Ingredients:
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 Tablespoons Italian dressing, low fat
- 2 cups cherry tomatoes
- 2 cups brown rice, cooked
Directions:
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Place eggplant, zucchini, green bell pepper,onions and salad dressing into a skillet.
- Cook until tender.
- Stir in cherry tomatoes.
- Cook for 3-5 minutes.
- Serve over brown rice
Nutrition Facts (Per Serving):
calories 200; carbohydrates 39 g; protein 5 g; total fat 3 g;saturated fat 0 g; trans fat 0 g; cholesterol 0 mg; fiber 7 g; sodium 100 mg; calories from fat 13.5 %Makes 4 servings
Easy Eggplant Stir-Fry
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Ingredients 
Directions 
Nutrition Ingredients
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 Tablespoons Italian dressing, low fat
- 2 cups cherry tomatoes
- 2 cups brown rice, cooked
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Place eggplant, zucchini, green bell pepper,onions and salad dressing into a skillet.
- Cook until tender.
- Stir in cherry tomatoes.
- Cook for 3-5 minutes.
- Serve over brown rice
Nutrition Facts (Per Serving)
calories 200; carbohydrates 39 g; protein 5 g; total fat 3 g;saturated fat 0 g; trans fat 0 g; cholesterol 0 mg; fiber 7 g; sodium 100 mg; calories from fat 13.5 %Makes 4 servings
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
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