Healthy Eating

Corn & Tomatillo Soup

1½ cups tomatillos
1½ cups chopped onion
2 garlic cloves, diced
1 teaspoon margarine
1 cup frozen peas
1 Tablespoon chopped cilantro
4 cups low sodium chicken broth
4 ounces diced green chilies
¼ cup chopped spinach
3¾ cups whole kernel corn
1 teaspoon sugar

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Sauté tomatillos, onion and garlic with margarine for five minutes.
  3. Pour the mixture into a food processor or blender container. Add peas and cilantro. Purée until chunky.
  4. Pour the mixture into a large pot and add chicken broth, diced green chilies, chopped spinach, corn, and sugar.
  5. Heat and serve.

Makes 8 servings.
Corn & Tomatillo Soup

Nutrition Information:
Per Serving

calories, 109; carbohydrate, 21 g; protein, 5 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 8 g; sodium, 110 mg; calcium, 16 mg; folate, 47 mg; iron, 1 mg; percent calories from fat, 17%.