Featured Recipe

Citrus Kohlrabi Salad

1 large orange, peeled and diced
1 cup diced kohlrabi
2 teaspoons vegetable oil
½ teaspoon finely chopped garlic
⅛ teaspoon salt
⅛ teaspoon pepper
2 tablespoons golden raisins
2 cups chopped romaine lettuce

  1. Wash hands with soap and warm water. Wash fresh produce before preparing.
  2. Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  3. Peel kohlrabi and discard peel.  Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  4. Add oil, garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.


Makes 2 servings, approximately 1 ½ cup each
Citrus Kohlrabi Salad

Nutrition Information:
Per Serving

Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.