Chocolate Tofu Pudding

Ingredients:

  • 1 cup or one 8-ounce package of silken tofu
  • ½ cup semi-sweet chocolate chips
  • 2 tablespoons water
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon (optional)
  • Salt, to taste

Directions:

  1. Wash hands with soap and warm water. 
  2. In a blender or food processor, blend tofu a few seconds at a time to start to break it up.
  3. In a small microwave safe bowl, combine chocolate chips and water. Microwave for 30 seconds or until the chocolate chips start to melt. Stir the mixture until combined.
  4. Add half of the chocolate mixture to the blender or food processor and blend together until combine, about 10-15 seconds. 
  5. Scrape down the sides of the blender or food processor and add all remaining ingredients. Blend to combined.
  6. Pour pudding into a bowl or individual serving dishes and refrigerate for at least four hours.
  7. Serve chilled. Add your favorite fruit, nuts, or other toppings.

Nutrition Facts (Per Serving):

Calories, 180; Carbohydrate, 19 g; Protein, 4 g; Total Fat, 10 g; Saturated Fat, 5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 15 g; Sodium, 55 mg; Calcium, 76 mg; Folate, 4 mcg; Iron, 1 mg.

Makes 3 servings, approximately ½ cup each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Chocolate Tofu Pudding

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Chocolate Tofu Pudding
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Ingredients

  • 1 cup or one 8-ounce package of silken tofu
  • ½ cup semi-sweet chocolate chips
  • 2 tablespoons water
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon (optional)
  • Salt, to taste

Directions

  1. Wash hands with soap and warm water. 
  2. In a blender or food processor, blend tofu a few seconds at a time to start to break it up.
  3. In a small microwave safe bowl, combine chocolate chips and water. Microwave for 30 seconds or until the chocolate chips start to melt. Stir the mixture until combined.
  4. Add half of the chocolate mixture to the blender or food processor and blend together until combine, about 10-15 seconds. 
  5. Scrape down the sides of the blender or food processor and add all remaining ingredients. Blend to combined.
  6. Pour pudding into a bowl or individual serving dishes and refrigerate for at least four hours.
  7. Serve chilled. Add your favorite fruit, nuts, or other toppings.

Nutrition Facts (Per Serving)

Calories, 180; Carbohydrate, 19 g; Protein, 4 g; Total Fat, 10 g; Saturated Fat, 5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 15 g; Sodium, 55 mg; Calcium, 76 mg; Folate, 4 mcg; Iron, 1 mg.

Makes 3 servings, approximately ½ cup each

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