Low-fat Dairy Recipes

¼ cup 1% low fat or fat free milk
4 teaspoons sugar
1 teaspoon vanilla
2 medium bananas cut into quarters
2 cups plain low fat yogurt
1 medium banana, cut into slices, reserve for topping

  1. Wash hands with soap and warm water.
  2. Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  4. Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Makes 6 servings

Nutrition Information:
Per Serving

calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.

Source: Adapted from Eat Smart Play Hard Healthy Lifestyle Recipes