Kid Friendly Recipes

Apple Raisin Grahams

1 tablespoon low fat cream cheese
¼ cup raisins
1 cup finely chopped apple
Pinch of cinnamon
2 whole plain graham crackers (graham cracker sheets)

1.    Wash hands with warm water and soap.
2.    Wash apples before preparing.
3.    Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
4.    Put mixture on graham crackers.
5.    Serve immediately.

Makes 2 servings (1 graham cracker sheet per serving). Recipe provided by Network for Healthy California.
Apple Raisin Grahams

Nutrition Information:
Per Serving


Nutrient analysis per serving (1 graham cracker sheet): Calories 140; Carbohydrate 31 gm; Protein 2 gm; Total Fat 2 gm; Saturated Fat 1 gm; Trans Fat 0 gm; Cholesterol 5 mg; Fiber 3 gm; Total Sugars 21 gm; Sodium 80 mg; Calcium 27 mg; Folate 7 mcg; Iron 0.7 mg; Percent Calories from Fat 13%.