Low-fat Dairy Recipes

Apple Pie in a Glass

1 cup 1% low fat or fat free milk
1 cup fat free vanilla yogurt
2 apples
½ teaspoon ground cinnamon
Handful of ice cubes

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Peel apple, cut up into cubes and take out the seeds.
  3. Add remaining ingredients and blend for one minute.
  4. Serve immediately.

Makes 2 servings
Apple Pie in a Glass

Nutrition Information:
Per Serving

calories, 206; carbohydrate, 44 g; protein, 9 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 5 g; total sugars, 34 g; sodium, 124 mg; calcium, 267 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 0%.