Zesty Cauliflower

Ingredients:

  • 1½ cups cauliflower florets
  • ½ cup low-fat sour cream
  • 1 Tablespoon low-fat mayonnaise
  • 1 teaspoon hot red pepper sauce
  • ½ cup salsa
  • ¼ cup low-fat shredded Cheddar cheese,
  • 1½ cups corn, cooked

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetableds before preparing.
  2. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender.
  3. Drain cauliflower and set aside.
  4. Combine sour cream, mayonnaise, hot red pepper sauce, salsa, and low fat cheddar cheese in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  5. Add the cooked cauliflower and corn.
  6. Toss well and serve.

Nutrition Facts (Per Serving):

Calories, 102; Carbohydrate, 14 g; Protein, 5 g; Tota lFat, 3 g; Saturated Fat, 1 g;Trans Fat, 0 g; Cholesterol, 8 mg; Fiber, 1 g; Total Sugars, 5 g; Sodium, 168 mg; Calcium, 65 mg; Folate, 16 mcg; Iron, 0 mg; Percent Calories from Fat, 26%.

Makes 6 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Zesty Cauliflower

Rate this Recipe
Zesty Cauliflower
Dinner
4.00 Rating

Ingredients

  • 1½ cups cauliflower florets
  • ½ cup low-fat sour cream
  • 1 Tablespoon low-fat mayonnaise
  • 1 teaspoon hot red pepper sauce
  • ½ cup salsa
  • ¼ cup low-fat shredded Cheddar cheese,
  • 1½ cups corn, cooked

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetableds before preparing.
  2. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender.
  3. Drain cauliflower and set aside.
  4. Combine sour cream, mayonnaise, hot red pepper sauce, salsa, and low fat cheddar cheese in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  5. Add the cooked cauliflower and corn.
  6. Toss well and serve.

Nutrition Facts (Per Serving)

Calories, 102; Carbohydrate, 14 g; Protein, 5 g; Tota lFat, 3 g; Saturated Fat, 1 g;Trans Fat, 0 g; Cholesterol, 8 mg; Fiber, 1 g; Total Sugars, 5 g; Sodium, 168 mg; Calcium, 65 mg; Folate, 16 mcg; Iron, 0 mg; Percent Calories from Fat, 26%.

Makes 6 servings.

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