Sweet Noodle Salad

Ingredients:

  • 1 can green beans
  • 1 can kidney beans
  • 1 can lima beans
  • ½ cup chopped onion
  • ½ cup cider vinegar
  • 3 Tablespoons sugar
  • ¼ teaspoon pepper
  • 1 package ramen noodles

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Drain and rinse the beans under running water. Put beans and onion in a large bowl.
  3. Heat cider vinegar, sugar, and pepper in a small pan until the sugar dissolves. Remove from heat.
  4. Discard flavor packet from ramen noodles. Break noodles in pieces and cook according to package directions. Drain well.
  5. Add noodles and cider mixture to the beans. Stir gently. Cover and refrigerate until serving time.

Nutrition Facts (Per Serving):

Calories, 174; Carbohydrate, 34 g; Protein, 8 g; Total Fat 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 7 g; Sodium, 365 mg; Calcium, 29 mg; Folate, 60 mcg; Iron, 1 mg; Percent Calories from Fat, 0%.

Makes 8 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Sweet Noodle Salad

Rate this Recipe
Sweet Noodle Salad
Dinner
Lunch
4.00 Rating

Ingredients

  • 1 can green beans
  • 1 can kidney beans
  • 1 can lima beans
  • ½ cup chopped onion
  • ½ cup cider vinegar
  • 3 Tablespoons sugar
  • ¼ teaspoon pepper
  • 1 package ramen noodles

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Drain and rinse the beans under running water. Put beans and onion in a large bowl.
  3. Heat cider vinegar, sugar, and pepper in a small pan until the sugar dissolves. Remove from heat.
  4. Discard flavor packet from ramen noodles. Break noodles in pieces and cook according to package directions. Drain well.
  5. Add noodles and cider mixture to the beans. Stir gently. Cover and refrigerate until serving time.

Nutrition Facts (Per Serving)

Calories, 174; Carbohydrate, 34 g; Protein, 8 g; Total Fat 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 7 g; Sodium, 365 mg; Calcium, 29 mg; Folate, 60 mcg; Iron, 1 mg; Percent Calories from Fat, 0%.

Makes 8 servings

Sign up for the ADHS weekly email for more recipes.