Ingredients: (NTT)

  • ½ cup orange, pineapple, grape or any fruit juice
  • ½ banana, cut up
  • 3 tablespoons nonfat dry milk powder
  • 2 ice cubes

Directions: (NTT)

  1. Wash hands with warm water and soap.
  2. Combine fruit juice, banana, dry milk powder, and ice cubes in a blender container. Cover and blend until smooth.
  3. Serve immediately.

Nutrition Facts (Per Serving): (NTT)

calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.

Makes 1 serving.

Rainbow Shake

Rate this Recipe
Rainbow Shake
Snacks
5.00 Rating

Ingredients

  • ½ cup orange, pineapple, grape or any fruit juice
  • ½ banana, cut up
  • 3 tablespoons nonfat dry milk powder
  • 2 ice cubes

Directions

  1. Wash hands with warm water and soap.
  2. Combine fruit juice, banana, dry milk powder, and ice cubes in a blender container. Cover and blend until smooth.
  3. Serve immediately.

Nutrition Facts (Per Serving)

calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.

Makes 1 serving.