Ingredients: (NTT)

  • Use fresh or frozen peaches. The lime or lemon juice adds flavor and keeps the peaches from darkening.
  • Ingredients:
  • 2 cups frozen peaches, sliced, thawed and drained
  • 1 cup cantaloupe or 4 canned apricot halves, chopped
  • ¼ cup onion, chopped
  • 2 tablespoons lime or lemon juice
  • 1 tablespoon fresh mint, chopped (optional)

Directions: (NTT)

  1. Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
  2. Chop peaches and place in a large bowl.
  3. Stir in cantaloupe, onion, lime juice and mint, if using.
  4. Refrigerate 30 minutes to blend flavors.
  5. Serve chilled.

Nutrition Facts (Per Serving): (NTT)

Calories, 35; Carbohydrate, 9 gm; Protein, 1 gm; Total Fat, 0 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 gm; Total Sugars, 8 gm; Sodium, 7 mg; Calcium, 8 mg; Folate 14 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings.Recipe provided by Jeanette P. Egan.

Peach-Melon Salsa

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Peach-Melon Salsa
Dessert
Snacks
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Ingredients

  • Use fresh or frozen peaches. The lime or lemon juice adds flavor and keeps the peaches from darkening.
  • Ingredients:
  • 2 cups frozen peaches, sliced, thawed and drained
  • 1 cup cantaloupe or 4 canned apricot halves, chopped
  • ¼ cup onion, chopped
  • 2 tablespoons lime or lemon juice
  • 1 tablespoon fresh mint, chopped (optional)

Directions

  1. Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
  2. Chop peaches and place in a large bowl.
  3. Stir in cantaloupe, onion, lime juice and mint, if using.
  4. Refrigerate 30 minutes to blend flavors.
  5. Serve chilled.

Nutrition Facts (Per Serving)

Calories, 35; Carbohydrate, 9 gm; Protein, 1 gm; Total Fat, 0 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 gm; Total Sugars, 8 gm; Sodium, 7 mg; Calcium, 8 mg; Folate 14 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings.Recipe provided by Jeanette P. Egan.