Peach Cooler

Ingredients:

  • 2 cups fat free milk
  • 1 cup drained canned light syrup peaches, sliced
  • ½ teaspoon lemon juice
  • ½ teaspoon nutmeg

Directions:

1.    Wash hands with warm water and soap.
2.    Put milk, peaches and lemon juice in a blender.
3.    Blend well.
4.    Sprinkle with nutmeg.
5.    Serve cold

Nutrition Facts (Per Serving):

Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.

Makes 2 servings (1 cup per serving). Recipe provided by Nutrition.gov

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Peach Cooler

Rate this Recipe
Peach Cooler
Drinks
3.30 Rating

Ingredients

  • 2 cups fat free milk
  • 1 cup drained canned light syrup peaches, sliced
  • ½ teaspoon lemon juice
  • ½ teaspoon nutmeg

Directions

1.    Wash hands with warm water and soap.
2.    Put milk, peaches and lemon juice in a blender.
3.    Blend well.
4.    Sprinkle with nutmeg.
5.    Serve cold

Nutrition Facts (Per Serving)

Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.

Makes 2 servings (1 cup per serving). Recipe provided by Nutrition.gov

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