Overnight Oats

Ingredients:

  • 1 cup rolled oats
  • 1 cup low-fat milk
  • 1 ½ teaspoons honey
  • 1 cup fresh fruit, chopped
  • ¼ cup chopped walnuts (optional)
  • Honey should not be served to children under 1 year old.

Directions:

  1. Wash hands with warm with and soap. Wash fresh fruit before preparing.
  2. Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
  3. Add chopped fruits and nuts in the morning.
  4. Eat and enjoy.

Nutrition Facts (Per Serving):

Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.

Makes 2 servings, approximately ½ cup oatmeal with toppings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Overnight Oats

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Overnight Oats
Breakfast
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Ingredients

  • 1 cup rolled oats
  • 1 cup low-fat milk
  • 1 ½ teaspoons honey
  • 1 cup fresh fruit, chopped
  • ¼ cup chopped walnuts (optional)
  • Honey should not be served to children under 1 year old.

Directions

  1. Wash hands with warm with and soap. Wash fresh fruit before preparing.
  2. Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
  3. Add chopped fruits and nuts in the morning.
  4. Eat and enjoy.

Nutrition Facts (Per Serving)

Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.

Makes 2 servings, approximately ½ cup oatmeal with toppings.

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