Munchy Peach Parfait

Ingredients:

  • 1 cup canned peach slices or other canned fruit with juice, drained
  • 1 cup vanilla 1% low-fat or fat-free yogurt
  • ½ cup dry cereal (Can use any WIC cereal)

Directions:

  1. Wash hands with warm water and soap.
  2. Layer peaches or other canned fruit, yogurt, and cereal in a class or cup.
  3. Serve right away or cover and refrigerate until ready to eat.

Nutrition Facts (Per Serving):

Calories, 190; Carbohydrate, 40 g; Protein, 8 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 3 mg; Fiber, 2 g; Total Sugars, 33 g; Sodium, 142 mg; Calcium, 261 mg; Folate, 72 mcg; Iron, 3 mg; Percent of Calories from Fat, 0%.

Makes 2 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Munchy Peach Parfait

Rate this Recipe
Munchy Peach Parfait
Breakfast
Snacks
5.00 Rating

Ingredients

  • 1 cup canned peach slices or other canned fruit with juice, drained
  • 1 cup vanilla 1% low-fat or fat-free yogurt
  • ½ cup dry cereal (Can use any WIC cereal)

Directions

  1. Wash hands with warm water and soap.
  2. Layer peaches or other canned fruit, yogurt, and cereal in a class or cup.
  3. Serve right away or cover and refrigerate until ready to eat.

Nutrition Facts (Per Serving)

Calories, 190; Carbohydrate, 40 g; Protein, 8 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 3 mg; Fiber, 2 g; Total Sugars, 33 g; Sodium, 142 mg; Calcium, 261 mg; Folate, 72 mcg; Iron, 3 mg; Percent of Calories from Fat, 0%.

Makes 2 servings.

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