Melon Skewer
Ingredients:
- 1 cup watermelon chunks
- 1 cup cantaloupe chunks
- 1 cup honeydew chunks
- 3 wooden skewers
- Feel free to use your favorite seasonal fruits.
Directions:
- Wash hands with soap and warm water. Wash all fresh fruits before preparing.
- Chop watermelon, cantaloupe, and honeydew into chunks.
- Alternate chunks of watermelon, cantaloupe, and honeydew on each skewer.
- Serve immediately or cover and refrigerate.
Nutrition Facts (Per Serving):
Calories, 55; Carbohydrate, 13 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 12 g; Sodium, 19 mg; Calcium, 12 mg; Folate, 24 mcg; Iron, 0 mg; Calories from Fat, 0%._3 servings, 1 skewer each_
Melon Skewer
Rate this Recipe
Snacks 
0.00 Rating
Ingredients 
Directions 
Nutrition Ingredients
- 1 cup watermelon chunks
- 1 cup cantaloupe chunks
- 1 cup honeydew chunks
- 3 wooden skewers
- Feel free to use your favorite seasonal fruits.
Directions
- Wash hands with soap and warm water. Wash all fresh fruits before preparing.
- Chop watermelon, cantaloupe, and honeydew into chunks.
- Alternate chunks of watermelon, cantaloupe, and honeydew on each skewer.
- Serve immediately or cover and refrigerate.
Nutrition Facts (Per Serving)
Calories, 55; Carbohydrate, 13 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 12 g; Sodium, 19 mg; Calcium, 12 mg; Folate, 24 mcg; Iron, 0 mg; Calories from Fat, 0%._3 servings, 1 skewer each_
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
weekly email for more recipes. 