Ingredients:

  • 2 kiwi fruits
  • 2 cups strawberries or other berries
  • 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water

Directions:

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Peel kiwi fruits and slice in thin rounds.
  3. Arrange on a small plate.
  4. Remove the green stems from strawberries.
  5. Slice the strawberries over the kiwi fruit.
  6. Drizzle orange juice over kiwi fruits and berries.

Nutrition Facts (Per Serving):

Calories, 66; Carbohydrate, 15 g; Protein, 1 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 10 g; Sodium, 1 mg; Calcium, 28 mg; Folate, 31 mcg; Iron, 1 mg; Percent of Calories from Fat, 14%.

Makes 4 servings.

Kiwi and Berries

Rate this Recipe
Kiwi and Berries
Dessert
Snacks
2.00 Rating

Ingredients

  • 2 kiwi fruits
  • 2 cups strawberries or other berries
  • 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water

Directions

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Peel kiwi fruits and slice in thin rounds.
  3. Arrange on a small plate.
  4. Remove the green stems from strawberries.
  5. Slice the strawberries over the kiwi fruit.
  6. Drizzle orange juice over kiwi fruits and berries.

Nutrition Facts (Per Serving)

Calories, 66; Carbohydrate, 15 g; Protein, 1 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 10 g; Sodium, 1 mg; Calcium, 28 mg; Folate, 31 mcg; Iron, 1 mg; Percent of Calories from Fat, 14%.

Makes 4 servings.