Ingredients:

  • 2 cups strawberries cut into halves
  • 1 cup 100% orange juice
  • 4 (7 oz.) paper cups
  • 4 craft sticks or plastic spoons

Directions:

1.    Wash hands with warm water and soap. Wash fresh fruits before preparing.
2.    Place fruit and orange juice in blender container.
3.    Put lid on tightly and blend until smooth.
4.    Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
5.    Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm.
6.    To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
7.    Serve cold.

Nutrition Facts (Per Serving):

Calories 60; Carbohydrate 13 g; Protein 1 g; Total Fat 0 g; Saturated F at 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 2 g; Total Sugars 10 g; Sodium 5 mg; calcium 13 mg; folate 20 mcg; iron 0 mg; percent calories from fat 0%.

Makes 4 servings (1 fruit pop per serving)

Icy Fruit Pops

Rate this Recipe
Icy Fruit Pops
Dessert
Snacks
5.00 Rating

Ingredients

  • 2 cups strawberries cut into halves
  • 1 cup 100% orange juice
  • 4 (7 oz.) paper cups
  • 4 craft sticks or plastic spoons

Directions

1.    Wash hands with warm water and soap. Wash fresh fruits before preparing.
2.    Place fruit and orange juice in blender container.
3.    Put lid on tightly and blend until smooth.
4.    Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
5.    Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm.
6.    To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
7.    Serve cold.

Nutrition Facts (Per Serving)

Calories 60; Carbohydrate 13 g; Protein 1 g; Total Fat 0 g; Saturated F at 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 2 g; Total Sugars 10 g; Sodium 5 mg; calcium 13 mg; folate 20 mcg; iron 0 mg; percent calories from fat 0%.

Makes 4 servings (1 fruit pop per serving)