Ingredients: (NTT)

  • 1 can pink salmon (16 ounces, drained)
  • 16 saltine crackers (crushed, about 1/2 cup)
  • 1 large or 2 medium eggs
  • 1 tablespoon vegetable oil
  • non-stick cooking spray

Directions: (NTT)

  1. Wash your hands with soap and warm water.
  2. In a large mixing bowl, combine salmon, cracker crumbs and egg.
  3. Divide mixture into 8 balls and shaped into sticks about 4 inches long.
  4. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  5. Flip over and cook about 3 minutes or until golden brown.

Nutrition Facts (Per Serving): (NTT)

Calories,112; Carbohydrate, 6 g; Protein, 11 g; Total Fat,5 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 50 mg; Fiber,3 g; Total Sugars, 3 g; Sodium, 262 mg; Calcium, 106 mg; Folate, 22 mcg; Iron, 1 mg; Percent Calories from Fat, 40%.

Makes 8 servings, 1 salmon stick each.

Hooked on Salmon Sticks

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Hooked on Salmon Sticks
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Lunch
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Ingredients

  • 1 can pink salmon (16 ounces, drained)
  • 16 saltine crackers (crushed, about 1/2 cup)
  • 1 large or 2 medium eggs
  • 1 tablespoon vegetable oil
  • non-stick cooking spray

Directions

  1. Wash your hands with soap and warm water.
  2. In a large mixing bowl, combine salmon, cracker crumbs and egg.
  3. Divide mixture into 8 balls and shaped into sticks about 4 inches long.
  4. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  5. Flip over and cook about 3 minutes or until golden brown.

Nutrition Facts (Per Serving)

Calories,112; Carbohydrate, 6 g; Protein, 11 g; Total Fat,5 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 50 mg; Fiber,3 g; Total Sugars, 3 g; Sodium, 262 mg; Calcium, 106 mg; Folate, 22 mcg; Iron, 1 mg; Percent Calories from Fat, 40%.

Makes 8 servings, 1 salmon stick each.