Citrus Salad

Ingredients:

  • 1 pink grapefruit, peeled and cut into pieces
  • 2 oranges, peeled and cut into pieces
  • 2 tangerines, peeled and cut into pieces
  • 3 Tablespoons orange juice
  • 1 Tablespoon vinegar, or to taste
  • ¼ teaspoon salt
  • 1 Tablespoon vegetable oil
  • 1 large head of lettuce, separated into leaves, rinsed and dried

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. In medium bowl, combine grapefruit, oranges and tangerines.
  3. In a small bowl, combine the orange juice, vinegar and salt.
  4. Add the oil. Mix thoroughly.
  5. Pour over fruit and gently toss to combine.
  6. Put the lettuce on 4 plates.
  7. Divide the fruit mixture and place the fruit on the lettuce.

Nutrition Facts (Per Serving):

Calories, 136; carbohydrate, 26 g; protein, 3 g; total fat, 4 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 5 g; total sugars, 19 g; sodium, 161 mg; calcium, 79 mg; folate, 76 mcg; iron, 1 mg; percent calories from fat, 26%.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Citrus Salad

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Citrus Salad
Lunch
Salad
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Ingredients

  • 1 pink grapefruit, peeled and cut into pieces
  • 2 oranges, peeled and cut into pieces
  • 2 tangerines, peeled and cut into pieces
  • 3 Tablespoons orange juice
  • 1 Tablespoon vinegar, or to taste
  • ¼ teaspoon salt
  • 1 Tablespoon vegetable oil
  • 1 large head of lettuce, separated into leaves, rinsed and dried

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. In medium bowl, combine grapefruit, oranges and tangerines.
  3. In a small bowl, combine the orange juice, vinegar and salt.
  4. Add the oil. Mix thoroughly.
  5. Pour over fruit and gently toss to combine.
  6. Put the lettuce on 4 plates.
  7. Divide the fruit mixture and place the fruit on the lettuce.

Nutrition Facts (Per Serving)

Calories, 136; carbohydrate, 26 g; protein, 3 g; total fat, 4 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 5 g; total sugars, 19 g; sodium, 161 mg; calcium, 79 mg; folate, 76 mcg; iron, 1 mg; percent calories from fat, 26%.

Makes 4 servings.

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