Ingredients: (NTT)

  • 2 ½ cups fresh strawberries
  • 2 oranges, peeled and cut into sections
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon sugar
  • ¼ teaspoon cinnamon

Directions: (NTT)

  1. Wash hands with warm water and soap.
  2. Wash strawberries and peel oranges.
  3. Cut oranges into sections.
  4. Place all ingredients in a blender container and blend until smooth.
  5. Pour the mixture into a shallow plastic container and place in the freezer.
  6. Stir every 15 minutes until the mixture reaches a sherbet-like thickness.
  7. Serve immediately.

Nutrition Facts (Per Serving): (NTT)

calories, 78; carbohydrate, 21g; protein, 1g; total fat, 0g; saturated fat, 0g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6g; total sugars, 15g; sodium, 1mg; calcium, 47mg; folate, 23mcg; iron, 1mg; percent calories from fat, 2%.

Recipe adapted from Network for a Healthy California

Makes 4 servings, 1 cup per serving

Citrus Berry Ice

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Ingredients

  • 2 ½ cups fresh strawberries
  • 2 oranges, peeled and cut into sections
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon sugar
  • ¼ teaspoon cinnamon

Directions

  1. Wash hands with warm water and soap.
  2. Wash strawberries and peel oranges.
  3. Cut oranges into sections.
  4. Place all ingredients in a blender container and blend until smooth.
  5. Pour the mixture into a shallow plastic container and place in the freezer.
  6. Stir every 15 minutes until the mixture reaches a sherbet-like thickness.
  7. Serve immediately.

Nutrition Facts (Per Serving)

calories, 78; carbohydrate, 21g; protein, 1g; total fat, 0g; saturated fat, 0g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6g; total sugars, 15g; sodium, 1mg; calcium, 47mg; folate, 23mcg; iron, 1mg; percent calories from fat, 2%.

Recipe adapted from Network for a Healthy California

Makes 4 servings, 1 cup per serving