Ingredients: (NTT)

  • Serve these onions as a side dish or as an addition to salad, spaghetti sauce, or vegetables and rice.
  • Ingredients:
  • 1 teaspoon vegetable oil
  • 1 pound onions, peeled and sliced

Directions: (NTT)

  1. Wash hands with warm water and soap.
  2. Heat the oil in a heavy skillet on medium heat.
  3. Add onions and cook, stirring occasionally, until soft and browned, about 20 minutes.
  4. Serve warm.

Nutrition Facts (Per Serving): (NTT)

Calories, 55; carbohydrate, 11 g; protein, 1 gm; total fat, 1 gm; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 gm; total sugars, 5 g; sodium, 3 mg; calcium, 26 mg; folate, 22 mcg; iron, 0 mg; percent of calories from fat, 16%.

Makes 4 servings.Recipe from "Do Yourself a Flavor" by Graham Kerr.

Caramelized Onions

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Caramelized Onions
Dinner
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Ingredients

  • Serve these onions as a side dish or as an addition to salad, spaghetti sauce, or vegetables and rice.
  • Ingredients:
  • 1 teaspoon vegetable oil
  • 1 pound onions, peeled and sliced

Directions

  1. Wash hands with warm water and soap.
  2. Heat the oil in a heavy skillet on medium heat.
  3. Add onions and cook, stirring occasionally, until soft and browned, about 20 minutes.
  4. Serve warm.

Nutrition Facts (Per Serving)

Calories, 55; carbohydrate, 11 g; protein, 1 gm; total fat, 1 gm; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 gm; total sugars, 5 g; sodium, 3 mg; calcium, 26 mg; folate, 22 mcg; iron, 0 mg; percent of calories from fat, 16%.

Makes 4 servings.Recipe from "Do Yourself a Flavor" by Graham Kerr.