Ingredients: (NTT)

  • 1 apple, cut in wedges
  • 1 banana, sliced
  • ½ cup vanilla low-fat yogurt
  • 1 teaspoon sugar
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon nutmeg

Directions: (NTT)

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Have an adult help slice the apple and banana.
  3. Mix yogurt, sugar, cinnamon and nutmeg together to make a dip.
  4. Dip in apple and banana slices and enjoy.

Nutrition Facts (Per Serving): (NTT)

Calories, 161; Carbohydrate, 38 gm; Protein, 3 gm; Fat, 1 gm; Saturated Fat, 0.5 gm; Trans Fat, 0 gm; Cholesterol, 4 mg; Fiber, 4 gm; Total Sugar, 9g; Sodium, 34 mg; Calcium, 74 mg; Folate, 1 mcg; Iron, 0.2g; Percent Calories from Fat, 6 %.

Makes 2 servings

Apple & Banana with Dip

Rate this Recipe
Apple & Banana with Dip
Snacks
4.50 Rating

Ingredients

  • 1 apple, cut in wedges
  • 1 banana, sliced
  • ½ cup vanilla low-fat yogurt
  • 1 teaspoon sugar
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon nutmeg

Directions

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Have an adult help slice the apple and banana.
  3. Mix yogurt, sugar, cinnamon and nutmeg together to make a dip.
  4. Dip in apple and banana slices and enjoy.

Nutrition Facts (Per Serving)

Calories, 161; Carbohydrate, 38 gm; Protein, 3 gm; Fat, 1 gm; Saturated Fat, 0.5 gm; Trans Fat, 0 gm; Cholesterol, 4 mg; Fiber, 4 gm; Total Sugar, 9g; Sodium, 34 mg; Calcium, 74 mg; Folate, 1 mcg; Iron, 0.2g; Percent Calories from Fat, 6 %.

Makes 2 servings