Zucchini Chips

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Zucchini Chips
Snacks
3.50 Rating

Ingredients

  • 1 cup corn flakes cereal, crushed
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon black pepper
  • 4 teaspoons Parmesan cheese, grated 1 egg, beaten
  • 2 medium zucchini, unpeeled, cut into
  • ¼ inch slices cooking spray

Directions

  1. Wash hands with soap and warm water.
  2. Preheat oven to 400°F.
  3. In one small bowl, stir together crushed corn flakes, salt, garlic powder, pepper and Parmesan cheese.
  4. Place the egg in a separate bowl and beat.
  5. Dip the zucchini slices into the egg, then coat with the corn flake mixture.
  6. Place on a baking sheet sprayed with cooking spray.
  7. Bake for 10 minutes, flip them over, then bake for another 10 minutes or until they are browned and crispy.
  8. Serve hot.

Nutrition Facts (Per Serving)

Calories, 70; Carbohydrate, 10 gm; Protein, 4 gm; Total Fat, 2 gm; Saturated Fat, 0.5 gm; Trans Fat, 0 gm; Cholesterol, 40 mg; Fiber, 1 gm; Total Sugars, 3 gm; Sodium, 260 mg; Calcium, 54 mg; Folate, 67 mcg; Iron, 3 mg; Calories from fat, 26%.

Makes 4 servings - Recipe Courtesy of Team 4 Nutrition