Ingredients:

  • 1 cup low-fat flavored yogurt
  • ¼ cup raisins
  • ¼ cup low-fat granola
  • ½ cup strawberries or other berries

Directions:

  1. Wash hands with warm water and soap. Wash fresh fruit before preparing.
  2. Layer half of the yogurt, raisins, granola, half of the berries, remaining yogurt and top with remaining berries.

Nutrition Facts (Per Serving):

Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.

Makes 1 serving.

Yogurt Parfait

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Yogurt Parfait
Dessert
Snacks
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Ingredients

  • 1 cup low-fat flavored yogurt
  • ¼ cup raisins
  • ¼ cup low-fat granola
  • ½ cup strawberries or other berries

Directions

  1. Wash hands with warm water and soap. Wash fresh fruit before preparing.
  2. Layer half of the yogurt, raisins, granola, half of the berries, remaining yogurt and top with remaining berries.

Nutrition Facts (Per Serving)

Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.

Makes 1 serving.