Winter Salad

Ingredients:

  • ½ head butter lettuce, or any type lettuce
  • 1 large carrot, grated
  • 2 medium-sized raw beets, grated
  • 6 radishes, sliced
  • vinegar to taste

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Arrange lettuce leaves on individual plates or a platter.
  3. Arrange carrots, beets, and radishes on top of lettuce.
  4. Sprinkle vinegar over each salad.

Nutrition Facts (Per Serving):

Calories, 24; Carbohydrate, 5 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 33 mg; Calcium, 16 mg; Folate, 43 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Winter Salad

Rate this Recipe
Winter Salad
Dinner
Lunch
5.00 Rating

Ingredients

  • ½ head butter lettuce, or any type lettuce
  • 1 large carrot, grated
  • 2 medium-sized raw beets, grated
  • 6 radishes, sliced
  • vinegar to taste

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Arrange lettuce leaves on individual plates or a platter.
  3. Arrange carrots, beets, and radishes on top of lettuce.
  4. Sprinkle vinegar over each salad.

Nutrition Facts (Per Serving)

Calories, 24; Carbohydrate, 5 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 33 mg; Calcium, 16 mg; Folate, 43 mcg; Iron, 0 mg; Calories from Fat, 0%.

Makes 6 servings.

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