Simple Fish Tacos

Ingredients:

  • 1 pound cod or white fish fillets, cut into 1-inch pieces
  • 1 Tablespoon olive oil
  • 2 Tablespoons lemon juice
  • 1 package taco seasoning mix
  • 12 (6 inch) corn tortillas
  • 2 cups shredded green cabbage
  • 2 cups chopped tomatoes
  • ¼ cup nonfat sour cream
  • Taco sauce to taste

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
  3. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
  4. Fill tortillas with fish mixture and top with cabbage, tomato, sour cream and taco sauce.
  5. Serve warm.

Nutrition Facts (Per Serving):

calories, 274 carbohydrate, 37g; protein, 17g; total fat, 5g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 3g; sodium, 442mg; calcium, 50mg; folate, 28mcg; iron, 1mg; percent calories from fat, 16%.

Recipe adapted from Network for a Healthy California

6 servings, 2 tacos each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Simple Fish Tacos

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Simple Fish Tacos
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Ingredients

  • 1 pound cod or white fish fillets, cut into 1-inch pieces
  • 1 Tablespoon olive oil
  • 2 Tablespoons lemon juice
  • 1 package taco seasoning mix
  • 12 (6 inch) corn tortillas
  • 2 cups shredded green cabbage
  • 2 cups chopped tomatoes
  • ¼ cup nonfat sour cream
  • Taco sauce to taste

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
  3. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
  4. Fill tortillas with fish mixture and top with cabbage, tomato, sour cream and taco sauce.
  5. Serve warm.

Nutrition Facts (Per Serving)

calories, 274 carbohydrate, 37g; protein, 17g; total fat, 5g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 3g; sodium, 442mg; calcium, 50mg; folate, 28mcg; iron, 1mg; percent calories from fat, 16%.

Recipe adapted from Network for a Healthy California

6 servings, 2 tacos each.

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