Ingredients: (NTT)

  • 2 cups fat free milk
  • 1 cup drained canned light syrup peaches, sliced
  • ½ teaspoon lemon juice
  • ½ teaspoon nutmeg

Directions: (NTT)

1.    Wash hands with warm water and soap.
2.    Put milk, peaches and lemon juice in a blender.
3.    Blend well.
4.    Sprinkle with nutmeg.
5.    Serve cold

Nutrition Facts (Per Serving): (NTT)

Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.

Makes 2 servings (1 cup per serving). Recipe provided by Nutrition.gov

Peach Cooler

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Peach Cooler
Drinks
3.30 Rating

Ingredients

  • 2 cups fat free milk
  • 1 cup drained canned light syrup peaches, sliced
  • ½ teaspoon lemon juice
  • ½ teaspoon nutmeg

Directions

1.    Wash hands with warm water and soap.
2.    Put milk, peaches and lemon juice in a blender.
3.    Blend well.
4.    Sprinkle with nutmeg.
5.    Serve cold

Nutrition Facts (Per Serving)

Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.

Makes 2 servings (1 cup per serving). Recipe provided by Nutrition.gov