Ingredients: (NTT)

  • 3 medium potatoes, sliced
  • 2 cups sliced carrots
  • ¼ teaspoon black pepper
  • 1 cup sliced onion
  • ¾ pound browned and drained extra-lean ground beef
  • 1 ½ cups green beans, peas or corn
  • 1 can low-sodium tomato soup

Directions: (NTT)

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Grease baking pan or casserole dish.
  3. Layer ingredients in order given. Cover.
  4. Bake at 350˚F for 45 minutes or until tender.
  5. Uncover and bake 15 more minutes.
  6. Serve hot.

Nutrition Facts (Per Serving): (NTT)

calories, 210; carbohydrate, 26 g; protein, 19 g; fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 41 mg; fiber, 4 g; total sugars, 7 g; sodium, 175 mg; calcium, 48 mg; folate, 25 mcg; iron, 3 mg; percent calories from fat, 17%.

Makes 6 servings

Oven Dinner

Rate this Recipe
Oven Dinner
Dinner
1.69 Rating

Ingredients

  • 3 medium potatoes, sliced
  • 2 cups sliced carrots
  • ¼ teaspoon black pepper
  • 1 cup sliced onion
  • ¾ pound browned and drained extra-lean ground beef
  • 1 ½ cups green beans, peas or corn
  • 1 can low-sodium tomato soup

Directions

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Grease baking pan or casserole dish.
  3. Layer ingredients in order given. Cover.
  4. Bake at 350˚F for 45 minutes or until tender.
  5. Uncover and bake 15 more minutes.
  6. Serve hot.

Nutrition Facts (Per Serving)

calories, 210; carbohydrate, 26 g; protein, 19 g; fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 41 mg; fiber, 4 g; total sugars, 7 g; sodium, 175 mg; calcium, 48 mg; folate, 25 mcg; iron, 3 mg; percent calories from fat, 17%.

Makes 6 servings