Oven Dinner

Ingredients:

  • 3 medium potatoes, sliced
  • 2 cups sliced carrots
  • ¼ teaspoon black pepper
  • 1 cup sliced onion
  • ¾ pound browned and drained extra-lean ground beef
  • 1 ½ cups green beans, peas or corn
  • 1 can low-sodium tomato soup

Directions:

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Grease baking pan or casserole dish.
  3. Layer ingredients in order given. Cover.
  4. Bake at 350˚F for 45 minutes or until tender.
  5. Uncover and bake 15 more minutes.
  6. Serve hot.

Nutrition Facts (Per Serving):

calories, 210; carbohydrate, 26 g; protein, 19 g; fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 41 mg; fiber, 4 g; total sugars, 7 g; sodium, 175 mg; calcium, 48 mg; folate, 25 mcg; iron, 3 mg; percent calories from fat, 17%.

Makes 6 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Oven Dinner

Rate this Recipe
Oven Dinner
Dinner
1.69 Rating

Ingredients

  • 3 medium potatoes, sliced
  • 2 cups sliced carrots
  • ¼ teaspoon black pepper
  • 1 cup sliced onion
  • ¾ pound browned and drained extra-lean ground beef
  • 1 ½ cups green beans, peas or corn
  • 1 can low-sodium tomato soup

Directions

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Grease baking pan or casserole dish.
  3. Layer ingredients in order given. Cover.
  4. Bake at 350˚F for 45 minutes or until tender.
  5. Uncover and bake 15 more minutes.
  6. Serve hot.

Nutrition Facts (Per Serving)

calories, 210; carbohydrate, 26 g; protein, 19 g; fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 41 mg; fiber, 4 g; total sugars, 7 g; sodium, 175 mg; calcium, 48 mg; folate, 25 mcg; iron, 3 mg; percent calories from fat, 17%.

Makes 6 servings

Sign up for the ADHS weekly email for more recipes.