Hummus and Veggie Wraps

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Hummus and Veggie Wraps
Lunch
Snacks
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Ingredients

  • 1 (14.5 ounce) can garbanzo beans, rinsed and drained (about 1 ½ cups cooked)
  • ½ cup plain yogurt or tahini (sesame seed paste)
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon cumin
  • 4 whole wheat tortillas, large or burrito size
  • 1 green pepper, sliced
  • 1 tomato, sliced
  • 1 cucumber, sliced

Directions

1.    Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, and cumin in a blender to make hummus. 
2.    Refrigerate until ready to use. 
3.    Spread hummus on tortilla. Layer green pepper, tomato, and cucumber on top. Roll up and eat!

 

Nutrition Facts (Per Serving)

Calories, 300; Carbohydrate, 50 gm; Protein, 14 gm; Total Fat, 7 gm; Saturated Fat, 2 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 5 gm; Total Sugars, 6 gm; Sodium, 470 mg; Calcium, 136 mg; Folate, 71 mcg; Iron, 2 mg; Calories from Fat, 2%.

Makes: 4 servings (1 wrap per serving)