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Fruit Dip
Snacks
4.67 Rating

Ingredients

  • 8 ounces low-fat vanilla yogurt
  • 2 tablespoons 100% orange juice
  • 1 tablespoon lime juice
  • 2 apples, cored and sliced
  • 1 pear, cored and sliced
  • 1 medium plum, sliced
  • 8 large strawberries

Directions

  1. Wash hands with warm water and soap. Wash fruit water before preparing.
  2. In a small bowl, combine yogurt, orange juice, lime juice; mix well.
  3. Serve dip in a bowl on a large plate and surround with sliced fruit.
     

Nutrition Facts (Per Serving)

Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.

Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit