Fruit and Cheese Wands

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Fruit and Cheese Wands
Snacks
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Ingredients

  • 12 strawberries cut into halves
  • 1 cup green grapes
  • 1 peach, seeded, cut into 8 pieces
  • 1 ½ ounce low-fat mozzarella cheese, 1” cube
  • 12 long (about 3-1/2 inches long) Kebab sticks

Directions

1.    Wash hands with warm water and soap. Wash fresh fruits before preparing.
2.    Wash grapes and strawberries before preparing.
3.    Use a wooden skewer to poke holes in the center of each piece of strawberry, grape, cheese   and peach.
4.    Thread pieces onto stick through the holes you just made.
5.    Repeat step 2 with all the ingredients, making 12 “Wands”.
6.    Arrange “Wands” on a platter or stand on end in a bowl.
7.    Serve with low-fat yogurt dip

Nutrition Facts (Per Serving)

Calories 90; carbohydrate 16 gm; protein 3 gm; total fat 2.5 gm; saturated fat 1.0 gm; trans fat 0 gm; cholesterol 5 mg; fiber 2 gm; total sugars 13 gm; sodium 60 mg; calcium 100 mg; folate 31 mcg; iron 0.40 mg; percent calories from fat 25%.

Makes 4 servings (3 sticks). Recipe provided by Nutrition.gov