Energy Trail Mix

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Energy Trail Mix
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Ingredients

  • 1 cup dried apricots, chopped
  • 1 cup dried cranberries
  • 1 cup walnuts, chopped
  • ¾ cup pumpkin seeds
  • ¾ cup sunflower seeds
  • 1½ cups whole grain cereal
  • 1 tsp cinnamon

Directions

  1. Wash your hands with soap and warm water.
  2. Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
  3. Sprinkle some of the cinnamon and stir. Repeat until all is covered.
  4. Divide trail mix into 8 baggies.

Nutrition Facts (Per Serving)

Calories, 304; Carbohydrate, 35 g; Protein, 7 g; Total Fat, 18 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 20 g; Sodium, 201 mg; Calcium, 60 mg; Folate, 84mcg; Iron, 4 mg; Percent Calories from Fat, 53%.

Makes 8 servings, approximately ¾ cup each.