Cinnamon-Raisin Breakfast Mix

Ingredients:

  • ¼ cup sugar
  • 1 teaspoon ground cinnamon
  • ¼ cup margarine, tub style
  • 1½ cups square, whole-grain corn cereal
  • 1½ cups square, whole-grain rice cereal
  • 1½ cups square, whole-grain wheat cereal
  • ½ cup raisins or dried cranberries

Directions:

 

1. In a small bowl, mix sugar and cinnamon; set aside.
2. In a large microwavable bowl, microwave butter uncovered on High about 40 seconds, or until melted. Stir cereal until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
3. Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir. Microwave uncovered 1 minute. Stir in raisins or dried cranberries. Spread on paper towels to cool.

Nutrition Facts (Per Serving):

Calories,160 ; Carbohydrate, 29g; Protein, 2g; Total Fat, 5g; Saturated Fat,1g; Trans Fat, 0g; Cholesterol, 0; Fiber, 2g; Total Sugars, 12g; Sodium, 180mg; Calcium, 220mg; Folate, 160mcg; Iron, 7mg; Percent Calories from Fat, 28%.

Makes 10 servings, ½ cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Cinnamon-Raisin Breakfast Mix

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Cinnamon-Raisin Breakfast Mix
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Ingredients

  • ¼ cup sugar
  • 1 teaspoon ground cinnamon
  • ¼ cup margarine, tub style
  • 1½ cups square, whole-grain corn cereal
  • 1½ cups square, whole-grain rice cereal
  • 1½ cups square, whole-grain wheat cereal
  • ½ cup raisins or dried cranberries

Directions

 

1. In a small bowl, mix sugar and cinnamon; set aside.
2. In a large microwavable bowl, microwave butter uncovered on High about 40 seconds, or until melted. Stir cereal until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
3. Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir. Microwave uncovered 1 minute. Stir in raisins or dried cranberries. Spread on paper towels to cool.

Nutrition Facts (Per Serving)

Calories,160 ; Carbohydrate, 29g; Protein, 2g; Total Fat, 5g; Saturated Fat,1g; Trans Fat, 0g; Cholesterol, 0; Fiber, 2g; Total Sugars, 12g; Sodium, 180mg; Calcium, 220mg; Folate, 160mcg; Iron, 7mg; Percent Calories from Fat, 28%.

Makes 10 servings, ½ cup each.

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