Ingredients: (NTT)

  • 3 chicken breast halves, skinned and boned
  • 3 cups green cabbage, cut in ½-inch slices
  • ½ teaspoon ground ginger
  • ½ cup water
  • 1 teaspoon oil
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce

Directions: (NTT)

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Cut chicken breast halves into strips.
  3. Heat oil in frying pan.
  4. Add chicken strips and stir-fry over moderately high heat, turning pieces constantly, until lightly browned (about 2 to 3 minutes).
  5. Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp.
  6. Mix cornstarch, ginger and garlic powder; add to water and soy sauce, mixing until smooth.
  7. Stir into chicken mixture.
  8. Cook until thickened and pieces are coated, about 1 minute.
  9. Serve hot.

Nutrition Facts (Per Serving): (NTT)

Calories, 105; carbohydrate, 5 g; protein, 10 g; fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 28 mg; fiber, 1 g; total sugars, 2 g; sodium, 390 mg; calcium, 24 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 17%.

Makes 4 servings.

Chicken-Cabbage Stir-Fry

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Chicken-Cabbage Stir-Fry
Dinner
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Ingredients

  • 3 chicken breast halves, skinned and boned
  • 3 cups green cabbage, cut in ½-inch slices
  • ½ teaspoon ground ginger
  • ½ cup water
  • 1 teaspoon oil
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Cut chicken breast halves into strips.
  3. Heat oil in frying pan.
  4. Add chicken strips and stir-fry over moderately high heat, turning pieces constantly, until lightly browned (about 2 to 3 minutes).
  5. Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp.
  6. Mix cornstarch, ginger and garlic powder; add to water and soy sauce, mixing until smooth.
  7. Stir into chicken mixture.
  8. Cook until thickened and pieces are coated, about 1 minute.
  9. Serve hot.

Nutrition Facts (Per Serving)

Calories, 105; carbohydrate, 5 g; protein, 10 g; fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 28 mg; fiber, 1 g; total sugars, 2 g; sodium, 390 mg; calcium, 24 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 17%.

Makes 4 servings.