Ingredients: (NTT)

  • ¼ cup 1% low fat or fat free milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 2 medium bananas cut into quarters
  • 2 cups plain low fat yogurt
  • 1 medium banana, cut into slices, reserve for topping

Directions: (NTT)

  1. Wash hands with soap and warm water.
  2. Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  4. Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Nutrition Facts (Per Serving): (NTT)

calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.

Source: Adapted from Eat Smart Play Hard Healthy Lifestyle Recipes

Makes 6 servings

Banana Pudding

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Banana Pudding
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Ingredients

  • ¼ cup 1% low fat or fat free milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 2 medium bananas cut into quarters
  • 2 cups plain low fat yogurt
  • 1 medium banana, cut into slices, reserve for topping

Directions

  1. Wash hands with soap and warm water.
  2. Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  4. Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Nutrition Facts (Per Serving)

calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.

Source: Adapted from Eat Smart Play Hard Healthy Lifestyle Recipes

Makes 6 servings